Chigaro chemuhofisi chepamba chinonyaradza uye chinobatsira kudzivirira kuneta kwetsandanyama chakakosha kana ukagara kwenguva yakareba uchishanda kumba. Sekureva kweChartered Society of Physiotherapy, kugara zvakanaka padhesiki rako kunogona kudzivirira kuneta kwetsandanyama kumusana, mutsipa nemamwe majoini.
Zvigaro zvehofisi zvinouya mumhando dzakasiyana-siyana uye saizi. Zvakanaka, unoda chigaro chinoenderana nehurongwa neruvara rwehofisi yako kana nzvimbo yekushandira. Chinofanirawo kusangana nezvaunoda, 'Isarudzo yako wega, zvichienderana nehurefu hwako nehurefu, mabasa aunenge uchiita, kuti inguva yakareba sei uye runako rwauri kutsvaga. 'Uchada kutsvaga zvigadziriso zvishanu pachigaro chebasa: kugadziriswa kureba, kugadziriswa kwehurefu hwechigaro, kureba kwechiuno, nzvimbo dzekurembera dzinogadziriswa uye kushushikana kwekurereka.' Inosimbisa tsandanyama dzemusana, Zvigaro zvakachipa Hazvina kugadziriswa kureba, Zvinogona kunetsa kuchengeta kana zvaitwa Kuishandisa panzvimbo pechigaro chehofisi chakajairika kwave kufarirwa mumakore achangopfuura. Nekuzvienzanisa iwe pachako paunenge uchishanda uri kumba, uchave uchivandudza chimiro chako uye kusimbisa tsandanyama dzako dzemusana. Takaona zvigaro zvehofisi zvakaringana zvakagadzirirwa hofisi yemumba zvinouya nemubhedha usina mabhora. Uchaona kuti zvimwe zvinewo nzvimbo yekurara yemusana yekuwedzera rutsigiro.
Chigaro chehofisi chakajairika chinopa rutsigiro rwemusana rwakatsiga, mesh inotambanudzwa kumashure kwechigaro. Mesh iyi inofema uye iri nani pakuenderana nechimiro chemuviri wako sezvo paine zvakawanda zvinoitenderedza. Pane dzimwe, unogona kudzora kuoma kwemesh, izvo zvinobatsira kana uchida kuti inzwe yakasimba kumusana wako.
Nguva yekutumira: Chivabvu-21-2021
